1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

Welcome to 2015, now get back to training

January 02, 2015

We hope you have a happy new year!  We look forward to training hard with you in 2015.

If you did “Spehar” today, website congrats.  That WOD was rough – it was a great way to start training in 2015.

For Christmas, CrossFit has placed all the events from 2009-2014 CrossFit Games on it’s Youtube channel.  This is the final chipper from the 2009 Games in Aromas.  It captures Mikko Salo’s win.  It also show how far the sport has evolved in a short time.  These are the top guys and they struggle with simple moves like Doubleunders and Toes to Bar.  Lots of cool stuff to distract you…

Workout of the Day

Alternating Tabata

8 Rounds for you lowest score

20 Seconds of Deadlift 275/185

Rest 10 Seconds

20 Seconds of Pushups

Rest 10 seconds 

With the remaining time in class, build to a heavy single on a

Power Clean

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