1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

Weekend Plans – NO Saturday AM Classes and New Morning Schedule

August 10, 2012

 

****Schedule Change*****

Monday, doctor Wednesday and Friday’s 6am class will become 5:30am classes starting Monday August 13th.

No class this Saturday, viagra 60mg August 11th – We will be rafting in Knight’s Ferry. If you have purchased tickets, or plan on meeting us their in your own kayaks, I am planning on being at the Knight’s Ferry parking lot at 8:15am. I am pretty crazy about being on time/early for things, (never ask me what time you should get to an airport) but the ADVENTURE starts at 9am. Make sure you wear shoes that stay on your feet and you don’t mind getting wet. We can bring coolers in the raft. You can also bring food to have after for lunch and we can spend some time in the beloved river sans raft. Give me a call with any questions. We have a pretty sizable group going, so it should be tons of fun.

 

Zack gets some double unders in Thursday’s WOD

Workout of the Day

 

Strength/Skill

3 Hang Clean plus 1 Jerk

Build to a heavy set

 

Metcon

4 Rounds

Run 400m

21/15 Hand Release Pushups

12 Hang Cleans 115/75

Rest 2 minutes after each time.

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