1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

Week of September 29, 2019

September 29, 2019

We will have a similar week to last week: thruster in reps of 4 on Monday, handstand work and burpees on Tuesday. It looks like nice weather, so there will be a running workout on Thursday.

On Friday, we will keep adding to the Milo of 3 power cleans and 1 jerk, but we will change from a front squat to an overhead squat.

Workout of the Day

OTM 10

4 Thrusters – add 5-10# to last week

This is week 5. Things should be getting heavy

Conditioning

AMRAP 10

20 Wallball Shots 20/14

10 Chest to Bar Pullups

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