Week of September 22, 2019

We will continue on with our thrusters, burpees and power cleans. We will start adding handstand pushup work on Tuesday.

This week the thruster will go up by 5 to 10 pounds. As it has gotten heavier, drop the reps from 5 on the minute to 4. We will do 2 weeks at 4 reps, and do 2 weeks at 3 reps.

Workout of the Day

Strength

OTM 10

4 Thrusters

Week 4, add 5-10# to last week

Conditioning

35 Wallball Shots 20/14

50 Toes to Bar

35 Wallball Shots