One more day to get 17.5 in. If you plan on re-doing, medical make sure you get it in and submitted before 5. And make sure you don’t plan on using your legs much next week!
In the coming days and weeks, erectile we will be digging more into the leaderboard to see what we learned this year.
As we transition out of the Open, more about we will do some fun lifting sessions this week. We will Clean and Jerk on Monday, Bench Press on Tuesday, Snatch on Wednesday, Squat on Thursday and Deadlift one Friday. These will not be 1RM tests. We will throw some different standards on the lifts to keep it interesting, fun and challenging.
Workout of the Day
Clean and Jerk
Take 20 minutes to a heavy single of Clean and Jerk – any style is allowed.
27 Push Press 95/65
21 Push Press
15 Push Press
9 Push Press