Week of July 9, 2018

On July 21, we will hold a training seminar at 10am.  We will discuss training for competition, like the upcoming Royal Rumble.  We will also discuss training to be more fit, stronger, and more capable. Want to be more prepare for the 2019 Open?  We will talk about planning and organizing your training in addition to CrossFit Oakdale’s daily workouts.
We have had great attendance at Open gym – we want to give you a plan and methodology to attack your weakness and be really good at exercise or just look better naked.

Workout of the Day
Clean Grip Deadlift with a Shrug
Build to a heavy double in 12 minutes
Clean Grip Deadlift from a Deficit
Build to a heavy double in 12 minutes
Hang Power Clean
Build to a heavy double in 12 minutes