So our plan for the next few weeks is in place – on Monday we will begin a clean grip deadlift progression, using the 3rm we will establish on Monday. On Tuesday we will do a pull/dip aka pull/push strength progression. On Wednesdays, we will do thruster workouts. Sometimes heavy, sometimes light, sometime a lot, sometimes not.
Friday will be our Wallball Shot OTM. That will go up in reps, then up in weight. I hope folks will use a ball heavier than they normally by week 4.
Workout of the Day
Clean Grip Deadlift
Build to a heavy triple
21 Doubleunders (Sub 7 lateral bar hops)
3 Power Cleans 185/125