1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

Week 4 of our current cycle begins

June 28, 2015

The Benchmark WOD this week is not a “Girl” but a Hero WOD – DT.  DT is 5 RFT 12 Deadlift, malady 9 Hang Power Cleans, advice 6 Push Jerks with a 155/100# bar.  There is a ton of strategy to this WOD.  More on that tomorrow.

We will be closed Saturday & Sunday for the 4th of July weekend.

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Workout of the Day

Strength/Skill, Week 4 of 4

5 sets of Hang Cleans and 1 Split Jerk

Try to work to 80-85% of 1RM

Clean Pulls

3 sets of 3

95-100% of 1RM Clean and Jerk



30 Doubleunders

10 Pullups

If you are able to complete 10 rounds in the 8 minute cap – stop and record your time.  Don’t do more than 10 rounds.

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