1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

Wednesday 7/26/17

July 25, 2017

Workout of the Day

Strength

Push Press

5-3-3-1-1-1-1-1

Conditioning

AMRAP 12

9 Toes To Bar

11 Box Jump and Overs 24/20

9 Single Arm DB Push Press Right

9 Single Arm DB Push Press Left

 

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