1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

Wednesday 7/19/17

July 18, 2017

 

 

Workout of the Day

Strength

10 Minute EMOM

5 Deadlifts @65% of 1RM

Conditioning

50 Chest to Bar Pullups (Cap at 5 minutes)

40 Handstand Pushups

30 Burpees to Touch

15 Minute Cap Total

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