1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

Wednesday 2/1/17

January 31, 2017

 

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Workout of the Day

Strength

Snatch

10 minutes to warm up t0 65% of your 1 rep max

THEN 1 set every 2 minutes:

1 No Hook No Foot from the Hang

1 Full Snatch

Conditioning

4 rounds for reps – Fight Gone Bad Style

Row for Calories

Ball Slam 40/25

Situps

Rest

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