1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

Wednesday 2/21/18

February 20, 2018

We will be following this back squat schedule throughout the Open. It will be a way to keep your legs strong and durable, like Jerry’s when he beat Duncan in THE RACE

Tricia’s Team and Denny’s Team both earned a point today with their Seinfeld References!

Workout of the Day

Strength

Back Squat 5 sets of 3 @75%

Conditioning

12-9-6

Power Cleans 165/110 

Box Jumps 30/24

 

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