Wednesday 2/21/18

20
Feb

Wednesday 2/21/18

We will be following this back squat schedule throughout the Open. It will be a way to keep your legs strong and durable, like Jerry’s when he beat Duncan in THE RACE

Tricia’s Team and Denny’s Team both earned a point today with their Seinfeld References!


Workout of the Day
Strength
Back Squat 5 sets of 3 @75%
Conditioning
12-9-6
Power Cleans 165/110 
Box Jumps 30/24