Wednesday 11/20/19

Don’t forget Saturday is our trail run! We will meet you out at Knight’s Ferry, in the parking lot near the Army Corps building. We will head back to CFO after for a WOD.

Workout of the Day

Strength

Hang Snatch

Build to a heavy single in 15 minutes

Conditioning

3 RFT

400m Run

21 Calorie Row

12 Power Snatch 75/55