1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

Wednesday 10/11/17

October 10, 2017

Workout of the Day

Strength

Shoulder Press

10@55%

10@60%

7@65%

7@70%

3@75%

3@80%

Conditioning

AMRAP 15

Parking Lot Run

6 DB Snatch 50/35

6 PushPress Same arm

Switch Arms

6 DB Snatch 50/35

6 PushPress Same Arm

 

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