1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

We know you love new equipment!

January 23, 2012

I made a scheduling mistake.  I thought the Fresno Comp was this Saturday, drugs it’s next Saturday, viagra Feb 4th (Super Bowl Weekend).  That gives you an extra week to tighten up your game.  OR, purchase you can compete, do 3 WODs, and have a massive, cheat day on Super Bowl Sunday!


They will have a scaled division, so even if you are new to CrossFit, you’ll have a chance to throw your hat in the ring.


I’d like to get a caravan to head down to Fresno, as we have at least 4 athletes competing (Emm, Lou, Don and I).  If your interested, sign up quick!  We’ll put up a tent, sit in the parking lot, talk trash and do some workouts.  Who needs a Super Bowl when you have CrossFit Saturdays?


Before you head down, make sure you pick up a CrossFit Oakdale t-shirt! We have some new prices: Ladies $18, Men $20, Kids $9.  Sweatshirts are now $32, and you can get a sweatshirt/t-shirt combo for $38.


It also means CrossFit Oakdale will have class on this Saturday: Free Bring a Friend WOD at 9am, and Advanced Class at 10am.





I posted that CFO got a new piece of equipment, lovingly called “The Portal to Hell”.  I absolutely hate this thing, and can’t wait to break it in 😉


Workout of the Day



Front Squat

Find your 1RM




21 Air Squats

21 Box Jumps 24/20

21 Kettlebell Swings 1.5pd/1pd

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