Watch Out Alison is in charge!

LOL. There is a giant list of people who have vacated CFO for the weekend to go spend time yelling their hearts out at Nick, physician Jen and the NorCal team at the CrossFit Games this weekend. If you are one of these people please please please post pictures!! I have been glued to my iPad watching the team stuff and loving it.
While working and watching the Games I came across a few WOD’s that I wanted to try out AND they were approved by the powers that be down south, so we will be doing them tomorrow. (Found them at CrossFit Cheshire)
9am
100 Double Unders
10 Power Snatch 135/85
80 Double Unders
8 Power Snatch
60 Double Unders
6 Power Snatch
40 Double Unders
4 Power Snatch
20 Double Unders 
2 Power Snatch
10am
DU Power Snatch WOD
AND 4RFT
4 Rope Climbs
50ft Front Rack Walking lunge 165#/115