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Watch Out Alison is in charge!

July 26, 2014

LOL. There is a giant list of people who have vacated CFO for the weekend to go spend time yelling their hearts out at Nick, physician Jen and the NorCal team at the CrossFit Games this weekend. If you are one of these people please please please post pictures!! I have been glued to my iPad watching the team stuff and loving it.

While working and watching the Games I came across a few WOD’s that I wanted to try out AND they were approved by the powers that be down south, so we will be doing them tomorrow. (Found them at CrossFit Cheshire)


100 Double Unders

10 Power Snatch 135/85

80 Double Unders

8 Power Snatch

60 Double Unders

6 Power Snatch

40 Double Unders

4 Power Snatch

20 Double Unders 

2 Power Snatch


DU Power Snatch WOD


4 Rope Climbs

50ft Front Rack Walking lunge 165#/115

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