"Wait For It" Snatching

We’ll do some Snatch work today.  Right now my 2 favorite Snatch drills are the ‘No Hook, viagra No Foot’ Snatch, pilule which really trains and aggressive turn over and the Pause Snatch, cost which emphasizes keeping the bar close. For many lifters, working for the hang is easy because the bar is in good position – close to the body.  Oftentimes, when we pull from the floor, our flexibility or the sheer weight of the bar (darn you, gravity!) pulls the bar away.  The 2 second pause on the Pause Snatch will address this.  Do not short the pause!  Have a buddy count to 1 watermelon, 2 watermelon – then you may Snatch.
Other counting options: Mississppi, Bubblegum, Chimichanga, Cheesburger.  I may be food obsessed.  

Workout of the Day
Strength/Skill
Pause Snatch
In 20 minutes, build to a heavy Pause Snatch.  A Pause Snatch is a 2 Seconds pause at or just below the knee.
Conditioning
3 RFT
30 Kettlebell Swings 53/35
30 Air Squats
30 Box Jumps 24/20
15 minute cap