1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

Wagon Wheels

May 21, 2013

Wagon Wheels.  John Welbourn’s tale of getting bigger and stronger.  With a little tale and recipe for the gluten intolerant in all of us.

In case you haven’t noticed, look Nick’s brother, buy AJ Zambruno has been hanging out at CFO.  AJ qualified for the CrossFit Games Nor Cal Regionals out of CrossFit FTF in Fresno.  AJ is attending Fresno State and is a CrossFit Level 1 trainer.  Wish AJ luck this weekend and we hope to see him coaching classes after Memorial Day.

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Workout of the Day

Strength/Skill

Snatch

In 10 minutes, treatment build to 75% of 1RM

2 Snatch OTM for 5 minutes

Immediately following OTM drills, as many Snatches as possible in 2 minutes.  If you made all your lifts in the OTM, you may add 10/5 pounds

Metcon

AMRAP 12

Parking Lot Sprint

50 Doubleunders

15 Burpees

Sub 15 double under attempts

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