1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

Veteran’s Day Schedule

November 08, 2018

Friday: Normal Schedule

Saturday: 9am only

Sunday: Closed

Monday: 10am only – Hero WOD

Friday will be our last overhead test for the week – the Split Jerk.  This should be the most weight you can put over your head.  We have done a lot of preparation to get here – this is your chance to put the biggest weight up.  Take smart breaks and jumps.  Lifting weights is fun.  Lifting more weight is more fun.

Workout of the Day

Split Jerk

Build to a Heavy Single in 20 minutes


8 Power Cleans

8 Alternating Front Rack Lunge in Place

8 Shoulder to Overheads


For the Lunge, Left is 1, Right is 2, Left is 3…up to eight.  Stand in place – it’s not a walking lunge.  You may wish it was…

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