1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

Upcoming Friday Night Lights

March 07, 2017

This Friday the Friday Night Lights Event is at CrossFit Rapid Fire.  It will be run just like last weekend – first come first serve. Please let us know if you can make it. We have a few people available to attend, but would love to represent.

On Friday March 17th (St. Patty’s Day) we will be heading up the hill to CrossFit Sonora…aka the Star Wars Gang:) We always have such a great time getting together with them. I am sure we can celebrate St Patty’s style post WOD. We can carpool up there – so let me know who can make it.

The last Friday Night Lights will be at CrossFit Excel and they are planning a post WOD party.  There will be more reminders on that soon:)

Teen class completing 17.2

Workout of the Day

Strength

15 Minutes build to a Heavy Snatch – any style

15 Minutes- build to a Heavy Deadlift Triple

Conditioning

50 Double Unders

9 Hang Power Snatch 135/85

50 Double Unders

7 Hang Power Snatch

50 Double Unders

5 Hang Power Snatch

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text