1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

Upcoming Events – Mark Your Calendars

June 03, 2013

Stand Up Paddle Boarding –  June 15th 8:30am meeting time at Modesto Reservoir – $30 per person – please RSVP so we can set up teams.

Rookie Rumble Competitions – June 16th at Hercules CrossFit. Bill and Vanessa W. will be competing for the first time. This event sold out really quick, healing and it seems like a lot of competitions are selling out the first day they are announced. If you are interested in competing, ask we will continue to post events as they come up. Let us know your interest level.

Wiffle Ball Game – after Advanced class WOD – around 11:45ish? Just a little fun in the parking lot.

River Rafting – June 29th – Directions to purchase tickets are on the Facebook page.

CrossFit For Hope – Fundraiser similar to Fight Gone Bad – July 4th.

Modesto Nuts Game – Saturday August 3rd –  $13 per person.

Will keep the updates coming. If you have any questions please feel free to ask Alison.

 

For today’s metcon, use the Handstand Pushup sub you used for “Diane” – stack abmats or sub pushups (2 for 1).

IMG_6551

Workout of the Day

 

Strength

Back Squat

Build to a heavy single in 20 minutes

 

Metcon

AMRAP 8

1 Handstand Pushup

1 Toe to Bar

2 HSPU

2 T2B

3 HSPU

3 T2B…

How high can you go???

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text