1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

Tuesday 3/6/18

March 05, 2018

Friday night we will be leaving CrossFit Oakdale around 4:30pm. There will be no afternoon classes. Come up to Sonora, compete, support and party! If you are competing, please register online HERE. In the past we have gone out to dinner after, so please let Alison know if you can make it so we can make reservations.

 

Gina’s Gym Bag – #sh%tthatdontfit

 

 

Workout of the Day

Strength/Skill

Deadlift

5 sets of 3 @ 65% of 1RM

If it is too light, slow your descent. Fast pull, return to the ground with a three count.

Conditioning

AMRAP 12

5 Hang Power Cleans 135/95

5 Shoulder to Overhead 135/95

10 Wall Ball Shots 20/14

 

 

 

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