The concept for Tuesday’s workout is to shoot some wall balls, and do some dynamic pulling. If you don’t have muscle ups, alternate pull-ups and chest to bar pullups. Or body pulls and heavy swings.
Workout of the Day
10 Rounds, for reps
In 1 minute, perform 12 wall ball shots, 20/14
In the remaining time perform:
Even Rounds Ring Muscle Ups
Odd Rounds Bar Muscle Ups
Rest 1 minute between rounds – score it total number of reps completed, including wall balls