1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

Tuesday 1/14/2020

January 13, 2020

***No Open Gym Tomorrow***

2015 Dark Side of the Moon worthy

Workout of the Day

Strength

Back Squat

20 Rep set- Add 10# from last week. If you did not complete the set last week, use the same weight.

Conditioning

100 Kettlebell Swings 53/35

@ the top of every minute and at the beginning perform 5 burpees.

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