1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

Trickle Down Economics

December 01, 2011

Our equipment continues to trickle into the gym.  We received more plyo boxes and a high quality Oly bar.  The knurling is intense!

Workout of the Day

With a continuously running clock, ambulance do one pull-up and one handstand push-up the first minute, two pull-ups and two handstand push-ups the second minute, three pull-ups and three handstand push-ups the third minute… continuing as long as you are able. When you cannot complete the required number of reps for either exercise, continue only with the other as long as you are able.

Use as many sets in any order each minute as needed.

Post number of minutes successfully completed for each exercise to comments. Their sum is your score.

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