We are in week 3 of 6 of the current strength cycle. On Wednesday we will do a heavy EMOM from the mind of Denny – it’s a play on our current Monday strength progression.
Thursday we will Snatch and Friday is Deadlift and Bench.
On Saturday, we will do Fight Gone Bad, or FGB. FGB is a classic CrossFit workout. It’s light, and you move (hopefully) the entire time. The movements are simple: box jump, push press, sumo deadlift high pull, wall ball shots and rowing for calories.
We want to that this like the Open. Everyone should have a judge, as it’s nearly impossible to score yourself on this workout. We will do a warm up and workout review at 9, and begin heats at 9:30 and run through until we are done. If you have not done FGB, take the opportunity to exercise to the point of puking.
Workout of the Day
5 Toes to Bar
25′ Handstand Walk
Parking Lot Run