1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

Thursday November 1, 2018

October 31, 2018

Workout of the Day

OTM 10 20 seconds on /40 seconds off

Alternating Handstand work

HSPU & Hold

Handstand Walking

Conditioning

3 RFT

400m Run

25 Power Snatches 75/55

 

 

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