1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

Thursday Nights are BACK BABY!

February 11, 2015

 This Thursday we are bringing back the 6:30pm class!No more rushing to make it to 5:30pm. If that class works with your schedule please make it your new Thursday evening class.

The Eat Well Live Better Challenge Baseline  and measurements will be Saturday at 8:30am. If you cannot make that time let Alison know. Challenge starts Monday the 16th. There are still some spaces left. It is a great way to dial in your nutrition along with the support of the community. 

Grant getting after the 100 Kettlebell Swings in today's Buy-in.

Grant getting after the 100 Kettlebell Swings in today’s Buy-in.

Workout of the Day

100 Doubleunders

50 Pullups

25 Overhead Squats 135/95

In the remaining time in class, approved build to a max effort Squat Snatch.  This is also known as the Full Snatch.

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