This Thursday we are bringing back the 6:30pm class!No more rushing to make it to 5:30pm. If that class works with your schedule please make it your new Thursday evening class.
The Eat Well Live Better Challenge Baseline and measurements will be Saturday at 8:30am. If you cannot make that time let Alison know. Challenge starts Monday the 16th. There are still some spaces left. It is a great way to dial in your nutrition along with the support of the community.
Workout of the Day
25 Overhead Squats 135/95
In the remaining time in class, approved build to a max effort Squat Snatch. This is also known as the Full Snatch.