Thursday 12/21/17

Just a friendly reminder:
***Holiday Hours*** CHECK SCHEDULE ON CFO APP
No Sunday Open Gym – 17, 24, 31
Saturday, 23rd will be our Christmas Eve WOD
Closed December 25th
No 6:30pm classes from the 26th-29th
New Years Day – 12pm noon class only

Workout of the Day
“Whats’ Your 20, Part II”
AMRAP 20
20 Pullups
20 Kettlebell Swings
20 Burpees