1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

This Weekend

December 07, 2017

On Saturday, we will be having a FREE Self Defense Seminar taught by Brett B.  The course will cover awareness/avoidance and simple “stun and run” techniques. Safety is always key no matter where we are, so let’s learn a few more tactics to stay safe. The course will be from 11:30am until 2pm.

AND of course the Christmas party is on Saturday night. We look forward to sharing some cheer with you and your family. Let Alison know if you will be there!

Workout of the Day

30 Wall Ball Shots 20/14

27 Clean & Jerks 95/65

24 Wall Ball Shots

21 Clean & Jerks

18 Wall Ball Shots

15 Clean & Jerks

12 Wall Ball Shots

9 Clean & Jerks

6 Wall Ball Shots

3 Clean & Jerks

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