Burpee Challenge! We have passed our 30th day for the burpee challenge. If you are still in bring in a dollar for the prize jug. I saw a few people putting in some cash…and it wasn’t dollar bills – It is filling up!
Saturday start the Whole Life Challenge. Please join us! Community sharing happy days and sugar cravings is like nothing you have been a part of before. Sign up HERE!
Measurements can be taken throughout the week and the workout will b completed on Saturday. If you can’t make it that day, schedule another time to do it with Alison.
AMRAP12 (courtesy of Coach Denny)
5 Ball Slams
10 Walking lunges
At the top of each 2 minutes, run the parking lot.
We are starting a new strength cycle. We will be doing it for 6 weeks with the Deadlift, Back Squat and Press.
Workout of the Day
Clean Grip Deficit Dead Lift
Set of 10 @50%
Set of 10 @55%
Set of 7 @60%
Set of 7 @ 65%
Set of 3 @ 70%
Set of 3 @ 80%
50 Dumbbell Push Press 50/35 (Alternate hands every 5)
100 Double Unders
50 Dumbbell Push Press