09/09/2017 CrossFit

8
Sep

09/09/2017 CrossFit

We will work on Handstand progressions. ┬áIf you can’t walk on you hands, I assure you, we will have something fun to do. Come in and get your fitness on.
Workout of the Day
7RFT
30 Doubleunders
25′ Handstand Walk
20 Calorie Row
25 minute cap