We have finished the current Milo program – we will test it with the first part of our Halloween Monster Mash .
The “Monster Mash” concept was created by Pat Sherwood at CrossFit Linchpin. He posts one every Monday. But Monday’s one is my creation. Although I am stealing parts of this – like the 2008 CrossFit Games final workout.
The CrossFit LiftOff is this weekend. We will celebrate by testing our Snatch and Clean and Jerk on Friday. Resident CrossFit is hosting a Friday Night Lights event – I am interested in heading over there and clanging and banging. We will do the announced workout on Saturday at CFO. Like a normal Saturday.
On Saturday November 12th we will be having a Barbells for Boobs fundraiser through Warrior Only WODS. There are 5 WODS (1 & 2 and 3& 4 are together) and will be set up as a team event. Each team consists of 2 people. It is $99 to participate and all proceeds go to Barbells for Boobs. Find a teammate and SIGN UP!
Teen class during their Halloween Warmup
Workout of the Day
Halloween Monster Mash
30 Squat Clean and Jerks 155/100
8 minute cap
At minute 12:00, more about begin
15 Wallball 20/14
15 Deadlift 155/100
8 minute caps
At 24:00 begin
Bar Facing Burpees
Entire workout is capped at 40 minute. If you finish any of the workouts early, you get the extra time to rest.