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They Did the Monster Mash – ALL Costumes WELCOME!

October 30, 2016

We have finished the current Milo program – we will test it with the first part of our Halloween Monster Mash .

The “Monster Mash” concept was created by Pat Sherwood at CrossFit Linchpin.  He posts one every Monday.  But Monday’s one is my creation.  Although I am stealing parts of this – like the 2008 CrossFit Games final workout.

The CrossFit LiftOff is this weekend.  We will celebrate by testing our Snatch and Clean and Jerk on Friday.  Resident CrossFit is hosting a Friday Night Lights event – I am interested in heading over there and clanging and banging.  We will do the announced workout on Saturday at CFO.  Like a normal Saturday.

On Saturday November 12th we will be having a Barbells for Boobs fundraiser through Warrior Only WODS. There are 5 WODS (1 & 2 and 3& 4 are together) and will be set up as a team event. Each team consists of 2 people. It is $99 to participate and all proceeds go to Barbells for Boobs. Find a teammate and SIGN UP!

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Teen class during their Halloween Warmup

Workout of the Day

Halloween Monster Mash

30 Squat Clean and Jerks 155/100

8 minute cap

At minute 12:00, more about begin

5RFT

15 Wallball 20/14

15 Deadlift 155/100

8 minute caps

At 24:00 begin

21-18-15-12-9-6-3

Bar Facing Burpees

Pullups

Entire workout is capped at 40 minute.  If you finish any of the workouts early, you get the extra time to rest.

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