I have said I am not a big fan of the obstacle race. I have done my share, pilule but am kind of over it. Anecdotally, medical I would run a mountain course where the terrain is part obstacle but I would avoid-like the plague- man made courses in rural areas. Here is why. The one I would do would be a Tough Mudder in Tahoe… sans electric shock. But that is a story for another time.
Workout of the Day
5 sets of 2, 80% of 1RM