1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

There are reasons for things I WON'T do…

May 07, 2014

I have said I am not a big fan of the obstacle race. I have done my share, pilule but am kind of over it. Anecdotally, medical I would run a mountain course where  the terrain is part obstacle but I would avoid-like the plague- man made courses in rural areas. Here is why.  The one I would do  would be a Tough Mudder in Tahoe… sans electric shock. But that is a story for another time.

Coach Denny coaching  the right positioning on the Snatch/Overhead Squat

Coach Denny coaching the right positioning on the Snatch/Overhead Squat

 

Workout of the Day

Strength/Skill

Shoulder Press

5 sets of 2, 80% of 1RM

Conditioning

3 RFT

400m run

21 Burpees

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