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The Open guessing game…

March 13, 2014

14.3 drops on Thursday night.  Remember, treatment we’ll be having regular class at 6:30pm.  We’ll have Friday, case Saturday at 10am and open gym on Sunday (1-3p) to tackle the 14.3.

On a internet surfing note – do any of you look at Open WOD guesses?  CrossFit Invictus does a guessing game where the closest guess to an Open WOD gets a t-shirt.  CrossFit Games Analysis does a SWAG – Scientific Wild Ass Guess.  People come up with some fun looking WODs!  I gotta write some of these down and bust ’em out during the year.

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Workout of the Day

Strength/Skill

Snatch

Outlaw Snatch Capacity Test

Take 15 minutes to warm up to 80% of 1RM Snatch

Then

2 Snatch OTM for 5 minutes at 80%

2 Minutes as many Snatches as possible

Conditioning

Run TL Davis Loop Twice

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