On a internet surfing note – do any of you look at Open WOD guesses? CrossFit Invictus does a guessing game where the closest guess to an Open WOD gets a t-shirt. CrossFit Games Analysis does a SWAG – Scientific Wild Ass Guess. People come up with some fun looking WODs! I gotta write some of these down and bust ’em out during the year.
Workout of the Day
Outlaw Snatch Capacity Test
Take 15 minutes to warm up to 80% of 1RM Snatch
2 Snatch OTM for 5 minutes at 80%
2 Minutes as many Snatches as possible
Run TL Davis Loop Twice