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The new red meat debate

March 28, 2012

This article from the New York Times has caused an uproar in recently, physician claiming that red meat increases mortality rates.

 

Gary Taubes responds.  Taubes response is long.  So is his book, Good Calories, Bad Calories.  But like the book, this is worth reading.  It doesn’t question the nutrition, it questions the Science behind these studies.  It will help you look clearly at scientific claims, and make you wonder

 

 Sometimes we yell at each other.  Especially during “games season”.

Workout of the Day

 

Strength/Skill

Pullup Practice

Work on bands, kipping, chest to bar or weighted pullups.

 

Metcon

10-8-6-4-2

Chest to Bar Pullup

Burpee Box Jump 24/20

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