Gary Taubes responds. Taubes response is long. So is his book, Good Calories, Bad Calories. But like the book, this is worth reading. It doesn’t question the nutrition, it questions the Science behind these studies. It will help you look clearly at scientific claims, and make you wonder
Workout of the Day
Work on bands, kipping, chest to bar or weighted pullups.
Chest to Bar Pullup
Burpee Box Jump 24/20