1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

The new and improved 2k

April 27, 2017

For the last few weeks, we have been doing some 2,000 meter rows with extra fun thrown in at the top of the minute.

This week, we will try wall ball shots.  First, move your rowers so you are close Рtransitions will mean a lot here.

Second,  recommend 3 options for the amount of wall ball you shoot: 3, 5 or 7 every minute.

I think shooting 7 will be fun until minute 7 or so, then it might get a little interesting.

They decided to do this as their cash out!

Workout of the Day


Back Squat

1 set of 10+, 70 of 1RM


Row 2,000m

At the top of every minute, perform 7 (or 5, or 3) Wallball Shots 20/14

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