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The Movie Bracket Gets Real!

September 26, 2018

I am staring at the first major conflict of the movie bracket.  Vision Quest versus A League of Their Own. A young Matthew Modine versus Tom Hanks, in his prime, playing a bad guy, that’s secretly a good guy.  Geena Davis in her prime versus Lunatic Fringe by Red Rider.  A young, angry Lori Petty versus my favorite movie monologue ever.  Oh, and Madonna is IN. BOTH. MOVIES!

Workout of the Day


Handstand work

20s on/40s off

If possible perform 3 HSPU, then continue to hold for 20 seconds.  If you can only do 2, or 1, do that, then continue to hold.  Or just hold.  Or wall climb then hold.


Alternating EMOM for 20

Min 1 – 3 Heavy Deadlift – recommended weight 315/225

Min 2 – 3 Clean & Jerks 185/115

These weights are heavy.  They require a lot of weights and barbells.  Find a partner and switch back and forth.  Better to do a little less weight and work fast with a friend than work alone.  The work should take less than 15 seconds and will ideally be unbroken.  I know many of you can do 3 quick singles at 185/115/. Try to link them.


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