22
Nov
Thanksgiving Week Schedule
CrossFit Oakdale will be closed on Thanksgiving Day (11/28) and the Saturday following Thanksgiving (11/30). Normal hour Monday through Wednesday.
We WILL be open on the Friday after Thanksgiving for 1 workout at 9am. This day is often referred to as “Black Friday” and people go shopping. I want to do a Hero WOD instead. I really wanted to do “Klepto” on Veteran’s Day, case but let’s give it a whirl on Black Friday. It’s not crazy equipment intense, order but it will take up some space. If needed, we may run a few heats to get through this war on your legs. We’ll set up a Facebook page to sign up for a Black Friday Hero WOD.
Mush Thomas!
Workout of the Day
Run TL Davis Loop twice
For the first lap, do 15 Burpees at 4 spots – the 400m point, 800m point, Warnerville Road Intersection, and Ackley Intersection.
Once this Burpee lap is complete, run the TL Davis Loop – no burpees the second time.
Following the run perform
Heavy Farmers Walks
This will be performed just like the sled pushes – partner/team style.