1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

Thanks for being a part of "Hewell"

September 16, 2014

Thank you for your support Stockton Police Officer Scott Hewell.  Together, more about we raised over $1800 for Scott’s family.  We moved a ton of weight and did a plethora of burpees to pay respect to a man who gave his all.  Thank you to all our generous donors that provided awesome prizes for our raffle:  Gun Accessory Supply, erectile RokFit, prostate Rogue, Caffeine and Kilos, Scentsy, Perfectly Posh, Golden Valley Awards, Again Faster, FitFit, Paleo Sweet Tooth, Lafayette Sugar Shoppe, Glitter Mama, Monet’s Garden, Fuel for Fire, Rita and Louis, Nick and Jen from NorCal CrossFit and Big Vic’s BBQ.

Thanks to CrossFit Lodi, CrossFit Parabellum, and Barbarian Strength and Conditioning for coming out in force and supporting “Hewell!”

The Top Performers in “Hewell” were:

Men

Kevin Rooney, CrossFit Lodi, 9 rounds plus 13

Denny Ferreira, CrossFit Oakdale, 9 rounds plus 2

Christian Acosta, CrossFit Oakdale, 8 rounds plus 11

Ladies

Sarah McRoberts, CrossFit Lodi, 9 Rounds plus 1

Sarah Lindblom, CrossFit Oakdale, 8 rounds plus 2

Alex Barenchi, CrossFit Parabellum, 7 rounds plus 14

Spirit of the Event Award went to Alys Z. who competed for the first time at the age of 12. 

Top "Hewell" Competitors

Top “Hewell” Competitors

Workout of the Day

Strength/Skill

Back Squat

Establish a 3 Rep Max

We are going to use this number for a 6 week build, so set a solid number

Conditioning

3 RFT

4/3 Wall Climbs

30 Pistols (alternating)

75 Doubleunders

About the Author
  1. Tina Ghidotti Reply

    Hi,
    I’m Scott’s mom, I just wanted to thank everybody from the bottom of my heart for supporting this event in Scott’s honor. I know he is looking down from heaven saying “Wow, I can’t believe this”. He loved weightlifting, complaining after his hospital stay he couldn’t wait to train! Thanks again, Tina.

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