Thank you for your support Stockton Police Officer Scott Hewell. Together, more about we raised over $1800 for Scott’s family. We moved a ton of weight and did a plethora of burpees to pay respect to a man who gave his all. Thank you to all our generous donors that provided awesome prizes for our raffle: Gun Accessory Supply, erectile RokFit, prostate Rogue, Caffeine and Kilos, Scentsy, Perfectly Posh, Golden Valley Awards, Again Faster, FitFit, Paleo Sweet Tooth, Lafayette Sugar Shoppe, Glitter Mama, Monet’s Garden, Fuel for Fire, Rita and Louis, Nick and Jen from NorCal CrossFit and Big Vic’s BBQ.
Thanks to CrossFit Lodi, CrossFit Parabellum, and Barbarian Strength and Conditioning for coming out in force and supporting “Hewell!”
The Top Performers in “Hewell” were:
Kevin Rooney, CrossFit Lodi, 9 rounds plus 13
Denny Ferreira, CrossFit Oakdale, 9 rounds plus 2
Christian Acosta, CrossFit Oakdale, 8 rounds plus 11
Sarah McRoberts, CrossFit Lodi, 9 Rounds plus 1
Sarah Lindblom, CrossFit Oakdale, 8 rounds plus 2
Alex Barenchi, CrossFit Parabellum, 7 rounds plus 14
Spirit of the Event Award went to Alys Z. who competed for the first time at the age of 12.
Workout of the Day
Establish a 3 Rep Max
We are going to use this number for a 6 week build, so set a solid number
4/3 Wall Climbs
30 Pistols (alternating)