1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

Super Saturday

November 22, 2019

We are meeting up at Knight’s Ferry at 9am to get going for the trail run. It is 3.5 miles total, but can be done with a specific time in mind or distance. If you can’t make the run but can come throw down around 10:15-10:30am, we will be doing a Hero WOD back at the gym. Text Alison at 209-345-4380 when you are on your way.

Workout of the Day

“Klepto”

  • 4 Rounds For Time
  • 27 Box Jumps (24/20 in)
  • 20 Burpees
  • 11 Squat Cleans (145/100 lb)
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