We should have the final stats of the Whole Life Challenge by the end of the week. I am so proud of everyone who hung in there for the 8 week challenge. There is a lot less of them these days.
Next week’s schedule is going to be a bit funky so get your pencil’s ready (does anyone WRITE anything down anymore?)
Monday and Tuesday are regular schedule. Wednesday will be 9am and 5:30pm ONLY. We will be closed on Thursday (go be with your family or those you consider family). Friday we will have a 9am class ONLY. Come work off Thanksgiving with us.
There will be some Black Friday Specials headed your way on Friday. Stay tuned!
Workout of the Day
Strength/Skill, and Week 2 of 6
Clean Grip Deficit Deadlift
3 sets of 6
4 sets of 3
You can add weight to the lifts you performed last week or just work to something moderately heavy and hold it. I recommend the 70-80% range of your best Clean.
15 Box Jumps 24/20
15 Toes to Bar