1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

Squatting is DEFINITELY Functional Fitness

August 27, 2013

How to go #2 properly from wonderhowto.com.  Guess what?  Squat!  There is a video for the squatty potty, view which I had not heard of, but Alison has seen the squatty potty.  

There 2 EXPRESS CLASSES TOMORROW: at 12pm and 7:30pm.

For today’s conditioning WOD, if you finish 7 rounds in under 7 minutes, your score is your time.  If not, do as many rounds/reps as possible in 7 minutes.  This is a high box jump – scale to a height that allows you to move steady, but quickly.  Consider jumping up and stepping down.

High Box Jumps:  Take extra care to warm up your achilles, ankles and calves.  As fatigue sets in, jumping gets tough, especially to a higher box.  Wear socks, shin thingies (not a technical) term, or event pants to protect your sensitive shins.  

Tuesday’s are usually pretty crowded.  Please be prepared to run this WOD in heats.


Lowell & Jonathan

Lowell & Jonathan

Workout of the Day


Snatch – 3 Overhead Squat

In 15 minutes, build to a heavy set of 1 Snatch and 3 Overhead Squats.  Yes, if you catch the Snatch in an OHS on the first rep, it counts.



7 Snatch 95/65

7 Box Jump 30/24

There is a 7 minute cap.

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