There 2 EXPRESS CLASSES TOMORROW: at 12pm and 7:30pm.
For today’s conditioning WOD, if you finish 7 rounds in under 7 minutes, your score is your time. If not, do as many rounds/reps as possible in 7 minutes. This is a high box jump – scale to a height that allows you to move steady, but quickly. Consider jumping up and stepping down.
High Box Jumps: Take extra care to warm up your achilles, ankles and calves. As fatigue sets in, jumping gets tough, especially to a higher box. Wear socks, shin thingies (not a technical) term, or event pants to protect your sensitive shins.
Tuesday’s are usually pretty crowded. Please be prepared to run this WOD in heats.
Workout of the Day
Snatch – 3 Overhead Squat
In 15 minutes, build to a heavy set of 1 Snatch and 3 Overhead Squats. Yes, if you catch the Snatch in an OHS on the first rep, it counts.
7 Snatch 95/65
7 Box Jump 30/24
There is a 7 minute cap.