***No CrossFit Classes on Saturday, remedy March 9th***
Tomorrow is the Annual SOS Run in Oakdale. It is a 1 mile and 5K run to raise money to support Oakdale Schools. We did this as a group last year and Gloria came in first place in her age group for the 5K! The 1 mile starts at 8:30 and the 5K will go after.
If you haven’t signed up yet, you can still register at 7:30am. Let’s meet at the flagpole in front of the school at 8am. Since there is no class, you have no excuse!
Location is Cloverland Elementary: 201 Johnson Street, Oakdale, CA
CrossFit Open WOD 13.1 was completed once again tonight and we have had another PR. Courtney M’s previous 1RM snatch was 70#. On Wednesday she did 4 snatches at 75#! Tonight…she got 11. Great job Courtney!
Sunday will be the last day to complete WOD 13.1. We will be at the gym at noon, so please RSVP to the event on Facebook so we can see who is coming and set up heats.
After this week, we are going to tweak the Schedule for the Open. We will be doing the rest of the WODS on Fridays at 6:30pm and Saturdays at 10am. Alison will be at the gym during the day on Fridays in case you need an off hour time to do the WOD. Let us know if there is a conflict in your schedule.
Workout of the Day
Run 1 Mile or 5K in the SOS Run