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Something old, something new

June 25, 2015

Today’s conditioning WOD is a little bit different – after a million squats this week, visit I wanted to change it up.

The WOD is 1 Snatch every 10 seconds for 8 minutes.  I believe this is 48 Snatches – but my math sucks.  Your last one will be performed between 7:50 and 8:00.

Every 10 seconds, cialis 40mg perform a Snatch.  If you fail to perform 1, you must wait until the next 10 second period.  For example, if you perform a Snatch at 0:00, and at 0:10, but are to tired to perform on at 0:20, you must wait until 0:30 to perform your next lift.

The weight is our standard CrossFit game day weight, 135/95.  Please, scale so you can at least perform the first 10-12 Snatch without missing – after that, things may get interesting.

That being said, if you think 135/95 is too light, scale that bad boy up.

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Workout of the Day

Strength/Skill, Week 3 of 4

5 sets of Power Snatch and Hang Squat Snatch

Try to work to 75% of 1RM

Pause Back Squat

4 sets of 2

Try to work to 75% of 1RM.  Pause is for 3 count at the bottom.  Use a partner to count.

Conditioning

For 8 minutes, perform 1 Snatch every 10 seconds

Men – 135, Ladies – 95

That is 48 Snatch – if my math is right.  Max score is 48 – if you fail to perform any reps, record the number of reps you completed in the 8 minutes.

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