Today’s conditioning WOD is a little bit different – after a million squats this week, visit I wanted to change it up.
The WOD is 1 Snatch every 10 seconds for 8 minutes. I believe this is 48 Snatches – but my math sucks. Your last one will be performed between 7:50 and 8:00.
Every 10 seconds, cialis 40mg perform a Snatch. If you fail to perform 1, you must wait until the next 10 second period. For example, if you perform a Snatch at 0:00, and at 0:10, but are to tired to perform on at 0:20, you must wait until 0:30 to perform your next lift.
The weight is our standard CrossFit game day weight, 135/95. Please, scale so you can at least perform the first 10-12 Snatch without missing – after that, things may get interesting.
That being said, if you think 135/95 is too light, scale that bad boy up.
Workout of the Day
Strength/Skill, Week 3 of 4
5 sets of Power Snatch and Hang Squat Snatch
Try to work to 75% of 1RM
Pause Back Squat
4 sets of 2
Try to work to 75% of 1RM. Pause is for 3 count at the bottom. Use a partner to count.
For 8 minutes, perform 1 Snatch every 10 seconds
Men – 135, Ladies – 95
That is 48 Snatch – if my math is right. Max score is 48 – if you fail to perform any reps, record the number of reps you completed in the 8 minutes.