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Some OHS stuff

January 24, 2017

Lots of good mobility stuff from Barbell Shrugged.  I would go ahead and jump to 3:18 is you have ever heard a CFO coach talk about the overhead squat – this is stuff we talk about every time.  But review is good.  Later in the video are a bunch of good range of motion and mobility tests.

Workout of the Day

Strength/Skill

Hang Snatch/Full Snatch

Perform 2 Every 2 minutes for 10 minutes.

Take 10 min to Warm Up.  Build to 65%.  If possible, catch every Squat in the Overhead Squat position

Conditioning

AMRAP 7

Overhead Squat 95/65

Chest to Bar Pullups

Rounds go 3, 6, 9, 12, 15, 18, 21, etc…how high can you go???

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