Lots of good mobility stuff from Barbell Shrugged. I would go ahead and jump to 3:18 is you have ever heard a CFO coach talk about the overhead squat – this is stuff we talk about every time. But review is good. Later in the video are a bunch of good range of motion and mobility tests.
Workout of the Day
Hang Snatch/Full Snatch
Perform 2 Every 2 minutes for 10 minutes.
Take 10 min to Warm Up. Build to 65%. If possible, catch every Squat in the Overhead Squat position
Overhead Squat 95/65
Chest to Bar Pullups
Rounds go 3, 6, 9, 12, 15, 18, 21, etc…how high can you go???