1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

Smoking Pistol 🔫

August 01, 2019

When people see things and ask for them… we like to oblige.

WORKOUT OF THE DAY

SKILL

OTM 10 ALTERNATING

8 Wall Ball Shots 25/20

12 Wall Ball Shots 20/14

Conditioning

“Smoking Pistol”

5 RFT

5 Burpee Deadlifts 155/100

5 Burpee Power Cleans 155/100

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