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Smoking From Shootin’

August 24, 2012



There will be NO barbell strength training today. Instead, viagra sale we will be doing a gnarly barbell WOD.  It would make a weightlifting purist blush.  Or puke.  Get comfortable with the awkward movement of a burpee on the barbell.

Whenever I decide to do “Smoking Gun”, this song is in my head until I finish the WOD.  Do you love psychadelic guitar freak out country rock as much as I do?  Any My Morning Jacket fans out there?



“Smoking Gun” 

7RFT at 155#/100#

4 Burpee Deadlifts

3 Burpee Power Cleans

2 Burpee Squat Cleans

1 Burpee Squat Clean & Jerk

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