On September 19th, check CrossFit Oakdale is proud to host “Lift Up Autism.” We hosted for this fundraiser 2 years ago, hospital and it was a great time, help for a great cause: autism research. “Lift Up Autism” was formerly called “Lift Up Luke” and was the brain child of CrossFit OG Josh Everett. Josh may be the only guy you never heard of the stood on the CrossFit Games podium twice.
Lift Up is a super fun WOD that is easily scalable to nearly any fitness level. Invite your friends and come out to CFO on 9/19. Lift Up is AMRAP 5: 4 Power Cleans 155/100, 24 Doubleunders, 10 Pullups. It’s a grip smoker for sure!
Workout of the Day
40-30-20-10 rep rounds of
Kettlebell Swings 53/35
Box Jumps 24/20