1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

Second Week of the Team Series

September 27, 2017

CrossFit is kicking it up a notch with the team series in week 2. Enjoy!

Workout of the Day
Strength

Back Squat

10 reps @ 55%

10 reps @60%

7 reps @ 65%

7 reps @ 70%

3 reps @ 75%

3 reps @80%

Conditioning

For Time:

Row 1K

50 Thrusters 45/35

30 Chest to Bar Pull-ups 

 

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